Whether you are going through a hard time or chasing a goal you cannot quite believe in yet, the method is the same: one action a day across the four areas of your life — family, relationships, growth, health — a diary to understand yourself better, and your progress always in plain sight. You do not need to turn your life upside down: you need consistency.
Mentup is for people who want to stop standing still and start taking care of themselves, reaching the goals they set.
You put things off, start again, lose the thread. With Mentup you choose one single action for tomorrow each evening: small, concrete, decided by you. That is how consistency is built.
Some weeks work, others do not, and you cannot say why. The daily satisfaction score shows you the patterns you would never spot on your own.
They circle in your head during the day and keep you awake at night. In Mentup you have a private space to write them down unfiltered: nobody reads them.
Sudden outbursts, words that weigh on you afterwards. Better to write it down: an outlet of your own, where you can let go without hurting anyone.
Tonight you choose the simplest thing you can do tomorrow. Tomorrow you do it and confirm it. After a week you have your first data about yourself; after thirty actions a donation goes out too. That is how the best version of you is built: one day at a time.
Try Mentup for freeNo theory, no endless meditations. Practical actions and space to let go, a few minutes a day.
One concrete action a day across 4 areas of life: family, relationships, growth, health. Every day you complete, your consistency grows and keeps you going.
Write down what worries you: the situation, the physical sensations, the thoughts. Putting it in words lightens the mental load. You get a supportive message after every entry.
Write down everything that makes you angry, unfiltered. No judgement, no limits. A space that is only yours, to release the frustration before it does damage.
Rate your satisfaction from 1 to 10 every day. After a week you will see the patterns. After a month you will understand what really makes you happy.
A space to reflect on how you feel, recognise the behaviours that hold you back and tell expectations apart from desires. Write whenever you want, grow every day.
After 30 completed actions, Mentup gives 20% of your monthly fee to a charitable cause, at no extra cost to you. Your own journey becomes something concrete for other people too.
Mentup rests on a simple but powerful principle: real energy comes from satisfaction, not from pleasure.
Pleasure gives you wellbeing in the short term. Satisfaction builds it in the long term. It is not about giving up pleasure, but about not mistaking it for what actually makes you grow.
Short term, instant gratification, asks nothing of you
Lasting, active, creates energy, generates growth
You are not one single person: you are a set of roles. The son or daughter, the partner, the friend, the professional. Each of these parts needs attention. Neglect one and the imbalance drains energy from all the others.
That is why Mentup organises daily actions into 4 core areas:
Parents, children, siblings
Partner, friends, colleagues
Study, work, passions
Body, mind, rest
Every evening you think of the simplest thing you can do the next day to feel satisfied. It does not have to be a feat: a concrete, certain, achievable gesture is enough. That lays a brick. Every brick makes your life steadier.
Mentup includes a guided diary with one powerful question: "What could I do to make things worse?" Spending a few minutes a day on it helps you recognise risky behaviour before it happens. Not to frighten you, but to keep you safe.
Anger and anxiety should not be repressed: they should be released safely. Mentup gives you a private space to write down everything you feel, unfiltered and without judgement. Once emotions come out, they stop building up like toxins.
You do not need willpower. You only need to start.
Create your account and start straight away with the free trial. No commitment.
Every evening you choose tomorrow's action, every day you see it through. And when you need to, you write down what you feel.
The charts show your satisfaction over time and the consistency you are building, day after day.
After 30 actions you have a routine that holds, more self-awareness — and a donation goes out too.
Mentup helps your employees handle anxiety and stress with concrete daily actions. You only ever see the team's average satisfaction, never personal data. Single invoice, set up in 5 minutes, from 3 employees upwards.
With Mentup your patients track emotions, anxiety and satisfaction every day. You see satisfaction and outlet entries in the clinical dashboard, with the patient's consent.
From the age of 16, students face anxiety, stress and pressure every day: Mentup helps them recognise and handle their emotions with simple tools. The school sees how things are going by class and across the institute, never the individual student, and parents are part of the process. From 3 students upwards.
Less than a coffee a day. And unlike coffee, the effect lasts.
In countries outside the euro area the price is converted at the European Central Bank rate and rounded down: you never pay more than the euro equivalent. The amount you see is the amount you are charged, with no currency conversion fees.
Discounts apply only when the organisation buys the subscriptions for its people. If everyone pays for themselves, the full price applies: €5.99/month · €59.99/year.
Payment by Stripe (card, Apple Pay, Google Pay) or bank transfer, or from the iOS/Android app. Prices are final: no tax or extra charges, wherever you are in Europe.
If someone joins with your code and chooses the annual plan, Mentup donates an extra €5 to the charity you picked.
See how it worksThere is no right moment to wait for: choose your first action tonight, do it tomorrow. Signing up takes 2 minutes.
Start your free journey